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When you want it, where you want it!
FOR THE MOST DEMANDING
Forget about large machines and large spaces. With Holdweights you can have it all in the comfort of your home
NO MACHINES, NO GOING OUT, NO LIMITS
HOLDWEIGHTS
Holdweights is a set of interchangeable grips designed to transform your adjustable dumbbells into a complete home gym.
The kit contains 9 accessories with different grip angles allowing for activation of different muscle groups to adjust for any exercise routine or users with different experience levels.
Holdweights is the ideal weight training equipment for training outside or indoors as it takes up minimal space and is easy to transport. The grips are easily secured to your dumbbells, expanding the possible uses and making your workout as complete and effective as in the gym.
The accessories are designed to fit any dumbbell from 28mm to 30mm.
9 ERGONOMIC ACCESSORIES
The most complete and versatile weight training kit for training at home. HOLDWEIGHTS adapts to any dumbbell between 28mm and 30mm on the market.
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ONE, TWO, THREE, LET’S DO IT!
Its ergonomic design provides comfort and functionality for effective training.
Furthermore, the even distribution of weight throughout the arms and legs reduces the impact on joints, bones, and tendons.
HOLDWEIGHTS has the necessary grips for back, shoulder, biceps, triceps, chest, forearm, leg, calf, dorsal, trapezius, focusing on the desired muscle group.
ALL LEVELS
Unlike the large space required by other weight machines on the market, the compact design of HOLDWEIGHTS allows you to train in the comfort of your own home in a small space, using your favorite dumbbells. Plus, you can store your HOLDWEIGHTS training kit in a small drawer or suitcase and always have it ready for your next workout.
The accessories attach easily to the rod adapting it to the desired weight according to your training plan.
In addition, its simple attachment system adapts to all 28 mm to 30 mm dumbbells on the market, making HOLDWEIGHTS safe to use for beginners and experienced users alike.
ALL USERS
TIPS FOR TRAINING WITH HOLDWEIGHTS
It’s time to reach your goal!
Follow our tips to ensure your training with HOLDWEIGHTS is safe and effective.
CONSULT A SPECIALIST
Before beginning training, talk to your doctor to evaluate your physical state. If you have already been training for a while, an assessment by an expert in sports medicine or physiotherapy will help you verify that your technique is correct.
PREPARE YOUR BODY
Take care of your muscles, tendons, and joints. A proper warm up reduces the risk of injury during training and dedicating time to stretching your muscles will help your body feel better.
FOLLOW YOUR OWN RHYTHM
Choose the weight according to your physical condition. Start with a moderate weight that you feel comfortable with, with time and dedication you will gain strength to gradually increase the amount of weight.
BE CONSCIOUS OF YOUR BODY
During each repetition, be aware of your position, body movement and breathing. This will help you to perform the exercise correctly and avoid overloading or possible injuries.
COMPLEMENT YOUR TRAINING
n addition to your training routine, build healthy habits that will help you achieve your goals and keep you in good health. Hydrate, rest and eat a balanced diet.